Gym Class Makes Students Learn Better in Class

According to studies, physical activity helps increase concentration and attention span. In addition, exercise increases cerebral blood flow, which increases oxygen and nutrients to the brain. It also promotes brain growth and formation, and neuronal connectivity and neurotransmitters. This benefits both mental and physical health, according to the National Association for Sport and Physical Education. Regardless of whether students learn better in class or not, exercise will have a positive effect on their mental state.

Exercises such as gym classes help students form bonds that can last a lifetime. While the benefits of exercise are well known, some argue that they don’t outweigh the negatives. Nonetheless, it is important for students to stay active and stay healthy. This means finding ways to combine exercise with healthy diets and a full schedule of school work. Fitness education supporters emphasize the positive effects of the reform and public school students’ academic achievements.

While the benefits of exercise are well documented, the benefits are still controversial. Nevertheless, studies continue to show that students who exercise regularly can improve their reading and math skills. In fact, a recent study at the University of North Texas found that exercise had a positive effect on academic performance. Overall, the results of the research are promising. However, many studies need to be conducted before concluding on the benefits of gym attendance.